養身在動 養心在靜 養靈在空

This is a ancient saying in China.

養身在動
The body you might let her keeping move all the time.
Another saying~
能站就不要坐
能坐就不要躺
To stand up rather than sit down,
to sit down rather than lay down.
^^


養心在靜
To keep the mind calm down with a simple way is good for us.
Don't put ourselves in the busy and compelicate way at our routine life,
try to keep simple,easy way to live is more healthy.



養靈在空
Try to find the way to let ourselves separate with the outsider.
Me is the world,
whatever the world all against you or beat you.
Ego is still alive and active.
Inside seeking is more important than outside.

That's what I try so hard to do so~everyday. ^^










TaiChi-Calligraphy Modern Image in my mind...︿︿